Retreat Dates currently available:
October 18-October 24, 2009
April 4 - April 11, 2010

Create your perfect day - your perfect week! All activities are optional and can be attended everyday or any day to create your perfect retreat experience.

7:30 - 8:00: Morning Walk on the Beach with Jennifer and Kelly. Breathe in the fresh air with a rush of adrenaline that comes from waking up with the sun, feeling the sand beneath your feet and gentle waves wishing you good morning.

8:30 - 10:15: Yoga Experience with Jennifer. Move and get centered for the day with movements and poses that are moderately paced for beginners and beyond. Flowing styles will emphasize increasing strength, flexibility, balance, and inner peace while introducing cultural flares to the movements.

11:00 - 12:15: Book Read and Discussion with Kelly. Why do some people find meaning and live a fulfilled life? Are there secrets to living a happy life? The powerful insights from the book read will help us discover those secrets and more importantly, we will discuss overcoming the challenges in putting them to action. The book will be provided for you at the retreat.

2:15 - 3:30 Within Time with Kelly. Go within to discover your power, your gratitude, your "come from", your voice, and your purpose. Get to the heart of what matters in your life and gain a foundation to live with a new passion.

4:30 - 6:30: Culinary Skills and Recipes with Laura Join Laura in the kitchen and allow her to introduce you to nutritional secrets, ingredients, recipes, and culinary wellness habits from other cultures. Roll up your sleeves and work side by side with Laura and others in preparing the evening meal and acquire new culinary skills you will take home and enjoy for a lifetime.

7:00 - 8:00: Nourishing the Body and Heart Cherish the company of your new friends and your wellness team as we join together to celebrate our day and connect in a way that will remain in your heart forever as we nourish our bodies with a shared evening meal.

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Retreat Cost:
$1699.00 - $1999.00 room pricing options.
Please contact us for room option descriptions and availability.

• All food and activities are included in the cost of the retreat.
• Nutritional breakfast and lunch foods will be provided in the kitchen for you to enjoy at your convenience according to your daily activity schedule. Dinner will be enjoyed as a group.
• A 30 minute beach massage is included in the cost.
• A welcome basket will be awaiting your arrival.
• Contact us for transportation information.